Extra weight is always dangerous as it risks your health and it’s very difficult to reduce weight. I am writing down 10 natural ways to reduce weight. (10 Ways To Reduce Your Weight)
1. To reduce weight, you can have fruits and green vegetables in your diet as they are low-calorie foods.
2. To reduce weight you should avoid intake of too much salt because it can increase your weight.
3. To reduce weight you should avoid milk products (e.g. cheese, butter) because these are rich in fat.
Meat and non-vegetarian foods should also be avoided.
10 Ways To Reduce Your Weight
4. To reduce weight you should use spices like dry ginger, cinnamon, black pepper, etc.
5. Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for losing weight.
6. Honey is very useful in reducing weight as it mobilizes the extra deposited fat in the body and puts it into circulation,
which is utilized as energy for normal functions.
You can start with 10 gm. or a tablespoonful to be taken with hot water.
It’s always great to have it in the morning and also you can add a teaspoonful of fresh lemon juice to it.
7. Exercise is very important for reducing weight as it helps to use up calories stored in the body as fat.
You can start with walking and add running, and swimming to your daily routine.
8. You should take small meals at a regular interval of 4 to 5 hours
which will keep your metabolism high and prevent your body from converting the food you intake into fat.
9. Cabbage is very good for weight reduction because this vegetable inhibits the conversion of sugar and other carbohydrates into fat.
Hence, it is of great value in weight reduction. It can be taken raw or cooked.
10. You should drink plenty of water.
photo credit: globalcosmic via photopin cc (10 Ways To Reduce Your Weight)