10 Best Reasons to drink Lemon water in the morning
Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health. If you are looking for an easy trick to improve your life and overall health, then look no further.
Since I started this simple healthy habit a few months ago, I noticed the difference. Not only does the refreshing taste wake me up in the morning, but it also helps to kick start digestion and finalizes my body’s natural detoxification processes.
As we all know lemons are rich in vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants, and fibers. Following point I am writing down for 10 Best Reasons to drink Lemon water in the morning:
1.Boost the Immunity power:
Lemon juice is rich in vitamin C, which helps strengthen the immune system and fights cold and flu. But not only vitamin C is important for a good working immune system, but iron is also another important nutrient.
Lemon juice can help ease indigestion, heartburn, and bloating. It also helps to move your bowels in the morning, hydrates your colon, stimulates bile production, and infuses water in your stool.
Lemon water gives you an instant boost of energy and improves your mood right at the start of your day. you must give a try at least once, you will definitely can see the difference.
4.Hydrates Our Body:
It is very important to stay hydrated. Especially during the summer months. Plain water is best, but many people find this boring and are not drinking enough of it. That’s where lemon comes into play to make things more interesting.
5.Promote Healthy Skin:
Lemons are rich sources of antioxidants and vitamin ‘C’ which helps to maintain your skin’s elasticity to prevent the formation of wrinkles and decrease blemishes.
6.Helps in Weight Loss:
Lemons assist in Boost metabolism, fighting hunger cravings, and give you a stuffed feeling, making it less likely to snack in between meals.
It can help you to achieve your target faster and long term results.
7.Antibacterial Properties :
Lemons have antibacterial and antiviral properties. They help fight the flu, cold and also help your entire body to flush out more toxins, .
8.Boost Brain Power:
Lemon water can give you the boost you need to fight depression and stress, It creates mental clarity and more focus, making it a great drink for students or people with busy and stressful jobs.
The high levels of potassium and magnesium show beneficial effects on our brain and nerve health.
Lemon’s antioxidants not only protect your skin from aging but also reduce the risk of several types of cancer.
10.Helps to Rid Of Tea/Coffee:
Many people can easily replacing their morning Tea/coffee with lukewarm lemon water. It gives a similar energy boost to wake your body and boost energy as one cup of Tea/coffee would.
10 Best Reasons to drink Lemon water in the morning.
photo credit: Angelbattle bros Tea with a summery touch. My wife was inspired by a friend. via photopin (license)